What’s this all about??

I created this blog because as a single parent and mother I know life can be tough it can be hard it can knock you down then kick you while you’re trying to get back up. So many single moms end up just wading through life without really experiencing hope, happiness, success or really just things they wish they could do. They think because they are a mom or a working single mom that they can’t experience life or can’t want certain things or to see certain places. I was that way too once! I figured I’m a single mother why bother I’ll just work two jobs and be lucky to retire before I die. Now I am single mother , a soon-to-be divorcee and I can see my life clearer now that what I ever have!! Tune in next week where I begin to really pull back the layers of ME!!

Day 4 Healthy Eating 101: can I still eat out and be healthy?? Like and share after watching!!

Who doesn’t love eating out? After all, it’s one of America’s favorite ways to celebrate birthdays, anniversaries, holidays, graduations… Well you get the picture. It’s also one of America’s issues that portion sizes have grown substantially. So how can you eat out and not over eat? I shared What I do when I go to restaurants in order to avoid over eating yet still enjoy myself AND not feel like crap the next day!! 

When you give up….

When you give up on excuses instead of yourself you open up a whole new world for yourself. Nothing is worse than an excuse that has grown so large that you start to believe it. When that happens you find yourself angry, depressed, feeling like there’s no end and you’ve run out of options. But….when your desire to succeed becomes greater than your excuses you find that not only have you started a new journey but that you are capable of far more than you ever thought you were…so what’s your excuse? I’m waiting….

I. AM. WOMAN…

This girl:

A mere shadow of who she knew she could be

Embarrassed of what she had allowed to happen to herself 

Fearing for her health

Depressed at what she saw in the mirror or even avoiding mirrors as much as she could 

Tried diet after diet only the feel worse about herself afterwards

Wanted her husband to have a wife who looked amazing

Felt like a failure as a mother and wife because she was so unhealthy and teaching her kids to be the same

Felt like she was at a dead end

Refused to go into her 30s feeling the same way she had for most of her life 

On the outside she was smiling but inside she was crying because she was so terribly unhappy and wanting so badly to change for her kids and for her husband…

After nearly 15 years of trying and failure and pain, this girl gave it her all, put her best foot forward, made an investment in herself that said “I will NOT quit, I will NOT fail, I WILL win because I. AM. WOMAN. Hear me ROAR!!
If this is you and you’re truly ready not to fail, not to give up, to invest in your happiness, your health, your family and your right to be a strong mother f*ckin woman then visit this link and let’s get started!!!
Mind and Body Transformation Application https://form.jotform.us/71857368684171

Personal trainer in Harrisburg: Healthy eating 101 Day 2 – “help, my kid is a picky eater!!”

Have kids? Older than a year? Then you’ve experienced the bitter beer face at the site of broccoli or the eye roll when they see something that even resembles a pea. Yes, these are the picky eaters, the dog feeders, the napkin stuffers, the oops-i-dropped-my-green-beans-on-the-floor picky eaters? What ever will we do?! Watch and found out then like and share!! I have 3 so I feel your pain!!
 

Personal trainer in Harrisburg: Healthy eating 101 Day 2 – “help, my kid is a picky eater!!”

Have kids? Older than a year? Then you’ve experienced the bitter beer face at the site of broccoli or the eye roll when they see something that even resembles a pea. Yes, these are the picky eaters, the dog feeders, the napkin stuffers, the oops-i-dropped-my-green-beans-on-the-floor picky eaters? What ever will we do?! Watch and found out then like and share!! I have 3 so I feel your pain!!
 

Harrisburg Personal Trainer offers 7 days to a healthy mindset: final day

It’s the final day of the healthy mindset series. How are you feeling? If you’re feeling defensive then you probably have some more work to do. However, if you’re feeling scared, unsure, excited, maybe even confused about what you should do next then it’s time we have a chat. Why? Because these were the feelings I felt right before I took action!! I didn’t know what was ahead, what to expect, yea I scared and a little unsure but I took that leap anyway!! If you’re ready to take that leap too then visit:

 https://form.jotform.us/71857368684171

I’ve been through that dark tunnel and I came out the other side victorious; I want you to stand proud and say you did the same!!