What’s this all about??

I created this blog because as a single parent and mother I know life can be tough it can be hard it can knock you down then kick you while you’re trying to get back up. So many single moms end up just wading through life without really experiencing hope, happiness, success or really just things they wish they could do. They think because they are a mom or a working single mom that they can’t experience life or can’t want certain things or to see certain places. I was that way too once! I figured I’m a single mother why bother I’ll just work two jobs and be lucky to retire before I die. Now I am single mother , a soon-to-be divorcee and I can see my life clearer now that what I ever have!! Tune in next week where I begin to really pull back the layers of ME!!

1,000 Calorie Circuit

It’s YOUR turn to get YOUR Transformation, Inspiration, Motivation and Empowerment with our training app NOW AVAILABLE! YOU can design your body + change your life from weight loss, weight gain, powerlifting, to cross training, we’ve got you covered. Let’s give you MORE TIME!

Get your first 30 days FREE here!

Plus get a FREE 1:1 Session after your first 45 days!

No more!!

At some point, you have to say enough is enough!!

If you continue to allow yourself to make excuses, you’ll find yourself in the same boat as I was 3 years ago. Trust me, that boat was sinking fast! Here’s how bad it was I totally get how it is and how difficult it can be especially with a job a family and a life!

Sweaty Saturday!!

Started off my Saturday with a strength and endurance workout. One of my favorite moves is the reverse grip bent over row. Used lighter weight due to the type of workout I was doing but ultimately great for your lats!

Sexy Calves, oh my!!

You asked for it and here it is! A great way to build sexy calves without the need for heavy weights or countless in the gym waiting on equipment!

Want the item in the video so you can build sexy calves? Visit our shops to get started!

Also, don’t forget about Fun Day happening on October 6! Click the hyperlink and navigate to “donations” to find out more!

The day I beat my best

Its only been a few months since I started deadlifts. Pretty sure it was back in April of this year that I did my first one and boy was it tough!

Grunting, scowling, huffing and puffing, my first deadlift was 205 lbs…and even then i thought i was gonna die.

Today, not even in September yet, I did 315 lbs! Not once. But twice! Tried for 3 but couldn’t get it all the way up.

My goal when I started deadlifts was to hit 315 lbs (the equivalent of an Olympic bar and 3 45s on each side). Today I hit it!!

The road to your goal may sometimes seem slow but as long as you’re making progress then you’ll get there. No major change happens all it once and it doesnt happen without ALOT of effort on your part. You have to want it so bad you can taste it. You’ll do anything for it. You’ll suffer through whatever you need to suffer through in order to achieve it. Then and only then, will you experience the change you want to see.

This is Motivation Monday and it is your time to shine!

You’ve got the motivation and you’ve got the drive, now let me give you the mode of transportation to get you where you want to be!!

Happy Sweaty Saturday!

Getting your heart rate up is a great way to start the day!

I had a little change in my morning schedule so I decided to run around the track a few times while my oldest had football practice.

Dont let the weekend undo what you did throughout the week, keep grinding!!

As a reminder, we are still raising funds for Fun Day happening 10/6 by hosting the first Green Mile! Visit our page and navigate to “donations” to find out more and to participate in this epic event!

The Cheapest Way to Eat WHATEVER You Want

Look familiar?

This is just one of many advertisements you see from an abundant amount of fast food joints trying to get you to buy their product. And usually, it works.

They show you all this yummy food you can get for “cheap”, it looks good, is a decent price so you decide to give them your hard-earned money.

Hook, line and sink ‘er

Now, watch the “real deal” and see how they’ve just swindled you into spending triple what you really need to spend.

Like savings? One great way to save gas going back and forth to the gyms is by investing to inexpensive, easy-to-use equipment. We sell the bands you see in the video and they ARE PRIME ELIGIBLE as well as inexpensive and can be taken anywhere! Get YOURS TODAY!!

Don’t stop there! We are extending a helping hand to childhood cancer research so if you’d like to get in shape and lend a helping hand, visit: Donations as well as checking out how you can get register for our LIVE event next month!