I created this blog because as a single parent and mother I know life can be tough it can be hard it can knock you down then kick you while you’re trying to get back up. So many single moms end up just wading through life without really experiencing hope, happiness, success or really just things they wish they could do. They think because they are a mom or a working single mom that they can’t experience life or can’t want certain things or to see certain places. I was that way too once! I figured I’m a single mother why bother I’ll just work two jobs and be lucky to retire before I die. Now I am single mother , a soon-to-be divorcee and I can see my life clearer now that what I ever have!! Tune in next week where I begin to really pull back the layers of ME!!
I love this move!! The more I workout the more creative I get and the more I can bring to you!! (So pray I keep working out!! Lol). Today we are doing 3-way mountain climbers so take a look and remember to eat right and hydrate for the best results!!
Remember how I said other trainers don’t want you to know these things? Well here are some more tips and tricks to cardio!! Check out Zone training and how to find your zone so you can get the most from your workout! Next time you see your trainer, ask em, “what you know about that, and why aren’t we doing it?” Don’t let em tell you you’ll burn more fat doing long, monotonous cardio either…
Yes they do. And ya know What? I couldn’t give a damn!! Years ago people told me I was fat, that I was ugly that I wasn’t good enough and ya know what? I believed them! I’ve spent a majority of my life believing what people who know nothing about me, said to me!! It caused severe anxiety, I hated being around people and I really hated being around men because they were always the ones who made me feel worse about myself than women most the time!! As I’m writing this I’m all but having an epiphany bexause I’m realizing all my issues started with a boy!! Parents please for the love of God make sure your kids know how beautiful they are and not to let other people’s kids effect their thinking!! This was what I dealt with growing up and I wish it on no one!!
So you’ve had a trainer in the past or you have one now. You found that no matter how well you did at your program, you still got stuck doing the same boring ass shit. No challenge no fun…wtf was the damn point? I’ll tell you: they were trying to get your 5, 10 or 20 sessions out of the way so thru could bleed you dry for another 5, 10 or 20 sessions. I’m here to tell you what WORKS and WHY!! Don’t be fooled by a constant state of slow and steady, yes it burns calories, but nothing like Interval training and when implemented as a regular nutrition (notice I didn’t say, “diet”) program, you have a real recipe for success!!
Today we are going back to basics and I’m giving you some ammo for your weight loss arsenal!! A lot of times, when people are trying to lose weight, their main focus is on calories, eating as little as they can and busting their rumpus in the gym. Here’s the thing: yes a calorie deficit is good and so is increased activity, but you also want to make sure your body gets what it needs so you aren’t starving yourself and you’re not losing what you worked so hard for – your muscle. Today’s episode goes back to basics and gives you some things to make sure you have handy so you can be sure you’re fueling your body the correct way to get those toned arms, slim waist, and sexy legs!!
Normally I write a whole bunch in here to hype up my video but meh, I’ll let he caption speak for itself. You can check out my confession here 😁😁
Lets face it: not getting enough sleep makes you grouchy, less able to concentrate, leaves you feeling run down and less productive. So here are some tips on how you can sleep like this guy lol
It is a hard habit to break and even harder one to maintain. In the fitness industry, it’s one of the biggest hurdles my clients fave because most of them have been dealing with emotional eating their whole lives and it’s usually due to a major stressor they had as a child. Sometimes these issues, with strong motivation and support, can be alleviated and other times, it’s necessary to have another professional involved. Watch a replay of Emotional Eating and take action!
The time for watching our favorite teams has arrived! Be it youth sports or professional, we end up spending extended periods outdoors and may end up feeling dizzy, light – headed and/fatigued. Watch today’s episode of TMNT Fitness – LIVE!! To see what could be causing it… and no it’s not from all the yelling!
This is a simple question: how bad do you want it? If you’re saying you want something and you can say, “buuut…[enter excuse here]” then you don’t want it bad enough. You have to want something with every fiber of your being. You have to want it so bad you can taste it!! Like if you can’t have it, you’ll fight tooth and nail to get it or else die trying!! You may think I’m crazy as you’re reading this, and if you do then you don’t want whatever it is bad enough. Why? Because let me tell you something: when you reach your breaking point, when you really say, “I’ve had enough, something needs to change” then you will do any and everything you can to make that change. Personal life, career, emotional, it doesn’t matter. When you want you’ll be like a hungry tiger you wounded prey. Smell it out till you find it. failure isn’t an option.