Ok so the go-to boots move is the squat, right? Right. We all want to have those tight buns that look awesome in a bikini, our favorite jeans or even our sweats. The most important thing to that squat though is doing it right, in the right alignment with the right posture and at the rate that improves your body’s movement. Deviating from any of these requirements can upset your body’s natural function therefore causing more harm than good and no one wants to experience sprains, strains or tears, right? So check out this short video on squatting technique to see where you stand. Have a great day and a safe weekend!!