5 stretches to get you through your work day

We all want that dream job, right? The one that’s secure, you love what you do and are great at it. Well what happens when that job requires you to sit several hours a day or stare into a computer monitor or even worse – wearing heels all day? You experience tightness right? Headaches? Neck and upper back pain? Low back pain? Don’t let your desk job turn your body into the breeding ground for tight muscles and other ailments that will impede your work performance. These 5 stretches will not only help loosen tight muscles but also get you out of your chair even if it’s just a few minutes a day. Enjoy and let me know what you think? Did they help? Are you noticing other tight areas maybe? Is there anything else you’d like to see that I haven’t posted? Talk to me and let me know! Have a great day and stay tuned for Friday’s post on interview tips and tricks!

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