Nutrition Facts

So you’re decided to get in track with your health and fitness. You’ve started going to the gym and trying to eat better only realize, oh sh*t, there is a lot to this! No worries becuase there are tons of resources for people of all walks of life to improve their health and nutrition. I have a few things mentioned in the video but also suggest MyFitnessPal which is a free app for Android or iPhone and can help with correct macros (the major nutrients I mention in the video), as well as many other important vitamins and minerals, help log meals and workout as well as many other attributes as I use it as well and always have great outcomes with daily use. Did I mention it’s free? Here is the video on nutrition resources be sure to show it to your friends, and subscribe to the channel to stay up-to-date on all the great things I post on every week!!

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