Part 1 of 6: Physical food

Good evening!! Last week I discussed an upcoming 6 part series on mind food, trolls and best practices for individual well-being. I first introduced this series last year over the summer and it was a hit on Facebook that really hit home to a lot of people and even influenced some to change some very important things in their lives. So, here it is again not just for Facebookers but also for IG nerds, YouTube watchers, Twitter followers and anyone else who needs some motivation or uplifting words!! Check out this link on physical food for some insight into what it can do for you as well as a tidbit on next week’s video. Enjoy!

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