Blood pressure/heart rate and exercise

So i had to go to urgent care today due to something unrelated and they took my blood pressure. Ok cool. It was 116/70. Normally when I go it’s roughly 110/65ish. Of course I had to do some digging!! So I came up with this cool article that explains blood pressure/heart rate and the effects exercise has on it. Check it out here then let me know what you think!

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