Day 4 Healthy Eating 101: can I still eat out and be healthy?? Like and share after watching!!

Who doesn’t love eating out? After all, it’s one of America’s favorite ways to celebrate birthdays, anniversaries, holidays, graduations… Well you get the picture. It’s also one of America’s issues that portion sizes have grown substantially. So how can you eat out and not over eat? I shared What I do when I go to restaurants in order to avoid over eating yet still enjoy myself AND not feel like crap the next day!! 

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