If you’re new to the fitness world and just hitting the gym or even if you just bought some new equipment and want to workout at home, this video is for you!!! Why? Because nothing is worse than starting out strong and then hitting a brick wall!! Especially if you’re starting out and you’re heavier, there’s nothing more discouraging than starting out great then two months later you’ve stopped seeing progress!! Check out Beginner cardio that way you get started on the right foot!