You know this already: every time you turn on the tv, at some point, you’re watching a commercial about how great sports drinks are and how hydrated they keep you, right? Wrong!! The reality is that sports drinks are not meant for the average Joe and really, aren’t needed for a majority of what people are doing in the gym…i mean unless you like adding sugar to your diet and if you’re trying to lose weight, I doubt that you are. Watch today’s episode of Morning Joe to see the facts on sports drinks. Then decide for yourself: Sports drink or water?