Men’s Meal Planning **Special report**: Weight Gain

I cover a lot about health and fitness but very seldom do I discuss what a lot of men, or people in general,  are really getting into these days: building muscle or weight gain. Depending on what you do weight gain can be important or even required in order to progress be it weight lifting competitions, body building, sports etc. Also, it can be a good day burner. Because the more muscle you have, the more fat you’ll burn but you’re body needs loads more calories and nutrients to build muscle so it’s very different than if you’re trying to lose weight. Check out this Special Report on weight gain to see how to do it properly!!

As an added bonus, check out this sample breakfast!!:

  • Orange juice (12-oz glass)
  • Bowl of Cheerios (large) with granola added, skim milk
  • Bagel or 2 slices of wheat toast with 1 tablespoon of peanut butter on each piece


  • 2 pieces of fruit
  • A glass of juice (12 oz)
  • A breakfast sandwich on an English muffin
  • Scrambled eggs (2)
  • 2 pieces of ham
  • 2 slices of cheese


  • Bagel with 1 tablespoon of peanut butter
  • Smoothie, made with:
    • 1 scoop of protein powder
    • 8 oz yogurt
    • 12 oz skim milk
    • 1 cup of frozen fruit

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