Today we are going back to basics and I’m giving you some ammo for your weight loss arsenal!! A lot of times, when people are trying to lose weight, their main focus is on calories, eating as little as they can and busting their rumpus in the gym. Here’s the thing: yes a calorie deficit is good and so is increased activity, but you also want to make sure your body gets what it needs so you aren’t starving yourself and you’re not losing what you worked so hard for – your muscle. Today’s episode goes back to basics and gives you some things to make sure you have handy so you can be sure you’re fueling your body the correct way to get those toned arms, slim waist, and sexy legs!!