Zone training!!

Remember how I said other trainers don’t want you to know these things? Well here are some more tips and tricks to cardio!! Check out Zone training and how to find your zone so you can get the most from your workout! Next time you see your trainer, ask em, “what you know about that, and why aren’t we doing it?” Don’t let em tell you you’ll burn more fat doing long, monotonous cardio either…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s