TMNT Fitness – LIVE!: The Next Level of Dehydration 

Last week we talked about the importance of staying hydrated especially when attending or even participating in outdoor events. This week we are going to dive a little deeper into changes that occur internally and what happens that we can’t see. Along with that, I will touch on what you can look for onna daily basis in order to know whether or not you’re drinking enough water!! Watch today’s episode on dehydration and it was helpful, follow me on facebook!!

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