It’s Thursday!! That means it’s time to learn a new move to tone and sculpt your body!! Today, obviously, is leg day!! One of the benefits of working your legs is that they are large muscles so the more you work them the more calories you burn!! Today’s move is going to not only work your legs but also your stabilization muscles so make sure you squeeze your cheeks and tighten your core for the best results!! Check out the full episode here!!