There is nothing worse than waving to someone and having your arm still waving after you’ve stopped. The dreaded chicken wing!!! You hide your arms as best you can, you avoid actually waving but do more of a hand flutter with your arm glued to your side. And a tank top or swim suit on the beach? Forget it!! You wouldn’t be caught dead!! Well the good news is: summer is over and you now have PLENTY of time to get beach ready so next summer you can wave on and rock that bikini!! Start by checking out today’s episode of TMNT Fitness – Live! and completing the different but challenging triceps workout!!