TMNT Fitness – LIVE! (Replay): Fun-Swae Friday!!

I started doing this as a way to help others relax but have found that it help me with my day as well.

Self care is one of the best gifts you can give yourself because it allows you to focus on you even if its just a few minutes a day. It also allows you clarity and self awareness so you can stay on task or even be more clear on what your tasks should even be!! 

Take time every morning (not just with me) to really find yourself and clear your mind of all the clutter that’s piled up over night. 

Here is today’s meditation with a special gift at the end 😊😊

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