3 Day Fat Burn challenge: Results

So here are my results after 3 days of busting my hump!:

I went from 163 lbs to 161 lbs
From body fat % of 21.9 to 20.3 (for a fat mass loss of 1.6%)

Lost 1.25″ (it was from my waist and thighs)

All this with no starving, not spending hours killing myself in the gym and eating REAL food!! 
This from someone who already works out!!
Imagine what it could do for someone who doesnt?!
**Be sure to follow me so you don’t miss a beat!!**

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