TMNT Fitness – LIVE!
Today is a day to relax and meditate first thing in the morning! Or if you are already off to work, you can do it in the evening before bed!
Meditation helps clear the mind, focus your thoughts and ease your worries. It is a good way to practice self care even if its only once a day for a few minutes…that few minutes could be the difference between you breathing through a problem later in the day or totally losing your shit!
Join me now for a guided meditation!