So, I was talking to a friend yesterday who told me they really wanted to meditate but said their head was just too busy. They also mentioned this to another friend of theirs, prior to talking to me and was informed on how meditation really works.
That made me realize that there are probably a lot of people who feel meditation goes like this:
You cross your legs, sit up straight, say a few “ohms ” and think about nothing…
Meditation is just the opposite! You use meditation to focus your thoughts and to help yourself figure out all the clutter!! Before I started meditating, I was all over the place, mentally and always felt like I was being pulled 100 different ways. Once I started to meditate, I was able to focus on my thoughts, allowing me to come up rough resolutions, most of the time while I was still meditating.
Clarity. That is one MAJOR benefit of the process and I highly suggest trying it out. Check out this morning meditation to start your day on the right foot!!