Welcome back to TMNT Fitness – LIVE!!
This week’s theme: Getting back on track
Thanksgiving is the start of the holiday season where kids have off school for long stents, it’s getting cold so we want hearty comfort foods and it seems like everyone and their mother is baking something yummy…that isn’t quite good for your waist line.
Ah yes, the holidays, a tough time, not just for those who’ve lost families but also for people looking to change bad habits because it tends to be a time when bad habits are amplified…
Dont panic my friend!
Follow these simple steps…
Watch the full episode and sign up for the challenge!!