You push yourself to be BETTER!!
Sure, you can be okay or good at something but what separates the great from the “just okay” is the willingness to do better.
I have had to remind myself of this time and time again because I would get a comfy zone and get stuck doing the same things over and over not even attempting to challenge myself. In this video, I was doing a barbell tipup with 45 lbs. However, after speaking with some women in my field who are also involved in physique competitions they reminded me it was time to lift like a BEAST and here’s the results:
This was 135 lbs on my 4th set and man did I feel like I was gonna die! But in the long run I know it’s going to better me which is what keeps me motivated to keep pushing so I can get to that next level!
What’s your next level?