Nutrition for Dummies

There’s no simple way to say that: nutrition for most people is just down right confusing! A tbsp of this a cup of that, don’t eat this, what was good last year is now deadly…WTF?! So now you’re so frustrated you don’t know which way is up or how to eat right for what you NEED and most importantly, what you can afford.

In this short video I talk about key ways to eat well on a budget, best practices and tips on shopping to make this “diet” thing a little more manageable.

Don’t be intimidated by your food, it’s only fuel and now you know how to use it!

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