Men’s fitness women’s fitness light vs heavy with sample workouts is being uploaded!!

With summer here, there’s plenty of talk of what you should be doing and how much to see results. So, to answer some questions, I’ve posted a video answering a few questions as well as left you with two sample workout routines you can try out next time you hit the gym!

To watch the tutorial click here and be sure to scroll down as the workouts are in the comments in order to keep the video as short and to the point as possible!

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