Relieve stress at night by doing this one thing…

You would not believe all the stress people hold on to at night. We get so used to going through the motions that we don’t even realize what we are doing to ourselves. By the end of the day we are carrying around so much extra mental weight that it effects how we sleep, which in turn, effects how we function and react to things throughout the day. I did a dramatization so you can see how your day REAAALLYYY effects you.  

LIVE! Replay!!

For years you’ve been up and down up and down back and forth…

These pants are too big these pants are too small these pants won’t even for over my knees…

I look like a tooth pick wrapped in a napkin…

Yes, these are what you say to yourself when you’re either struggling with weight loss or struggling to gain weight…

Why do we put ourselves through this? The go-to diet, the fad diet, the dumb diet…

Watch as I explain some of the worst diets and what you can do NOW to help get to a healthier you…

Here’s the replay from yesterday!! 

It’s cold outside I don’t need water!!

How many of you have said this over the winter just to find yourself feeling distracted, scatter-brained or even experiencing headaches and cramps?

Most say “oh I’m just stressed out” or “it’s my diet”. Reality is: you have decreased your water intake because maybe you aren’t as active. 

Check out yesterday’s episode on the importance of water…even over the winter.

Control your life or it will control you…

Here’s last night’s replay!!

Struggling with focusing on yourself and the 101 problems you deal with on a daily basis?
Near and dear to my heart because this client is also a long time friend who I’ve had the pleasure of working with so seeing these things unfold were absolutely amazing!

This is the one to to watch! Listen as I walk you through a real-life story of struggle and victory…

Do you want to be the victim of change or the CAUSE?

Too many times people become victims of change because they just sat back waiting on something great to happen to them. 

While they were waiting the world around them was changing and evolving. Not because it just happened but because there are people who MAKE CHANGE HAPPEN from their actions. These people envoke change because they see a need for it. They may not always be right but some action is better than none and the only way to see if it will work is to try.

People who evoke change are the ones who ultimately have more success and happiness because they don’t wait around for the next big thing…

They ARE the next big thing…

Start envoking change and not waiting on it…

If that motha fucka ain’t payin rent…

TMNT Fitness – LIVE! If a Motha Fucka Ain’t Paying Rent…

I had an amazing idea last night and felt as though I needed to share it because so many people live in one of the MOST EXPENSIVE PLACES IN THE WORLD. RENT. FREE. 
and we let them…
Imagine you are a leasing office and your space, your head, is the one bedroom apartment for rent. Rent in your apartment can be paid in a lot of ways but for a lot of people actually in your head (your daily thoughts) they have not actually paid rent, or maybe they did but have stopped yet they’re still living there…
Like and share if you agree
Watch the full episode episode and start evicting motha fuckas who ain’t payin their damn Rent!

TMNT Fitness – LIVE! Killer partnered workout!!

Time to find a partner and get ready to sweat! 

Happy Thursday morning, y’all!!

Time to tone with me!
So have you and your partner been considering working out together but maybe you’re just not sure how to go about doing it? You’ve seen couples working out at the gym but a lot of times they spend a lot of time actually separate from one another. You want to do something fun with your partner and still get a good workout, right?
 Awesome, we’re gonna talk about that right now!!

Here are a few things you and your partner can do together to get in a challenging workout:
Burpees with hand slaps 5 x 10
Sit ups with rotating punches 5 x 10

High knees w/partner squat 5 x 10

Partner alternating pushups w/descending reps (start with each person doing 10) x 5

Only 4 exercises but cycle through as a circuit with :60 rest for 5 rounds and it’s one hell of a calorie burn!! Be sure to follow methods to regress/progress exercises in this tutorial for your partnered workout!
Also, another way to get in a good couples workout AND lose weight/gain muscle for the holidays: challenge your significant other or friends to the 12 Days of Christmas Challenge/Get Swole Challenge starting on December 12!! What are you waiting for?! Check out the challenge on FB: @tmntfitness 
Don’t forget starting next week, TMNT Fitness – LIVE! will be airing on YouTube at 930pm!!

Take those leftovers and shove ’em!!

Tired of leftovers?

Overdo it slightly on holiday prep?

So did I! 

Check out this quick and easy recipe to rid yourself of stuffing AND add amazing flavor to an average dish!!

I used cornbread stuffing:

2 jumbo eggs
2oz smoked turkey sausage

1/4c shredded cheddar cheese

3/4c stuffing

1/3c milk

Cut sausage into pieces and fry

Mix eggs, stuffing and milk

Once sausage is done, coat the same pan with spray then pour egg mixture over top of sausage 

Cook until done almost the whole way through

Fold in half then evenly spread cheese
Remember, I’m going to 930pm est via YouTube next week so be sure to watch AND subscribe so you don’t miss any recipes, tips workouts or life hacks!! Here is the full tutorial, enjoy!!

No Bull Shit Week continues!!

No Bull shit week continues check it out⬇️⬇️⬇️!!:

TMNT Fitness – LIVE! Is going through some changes to be on the lookout for:
1) Starting Monday, December 11, 2017 the new show time will be 9:30pm EST 
2) We will also be on a different channel. Recording will occur on my YouTube channel TMNT Fitness and episodes will replay the day after at noon across my other social media. 
❤❤Here is the link to my channel so you can subscribe – once you subscribe you’ll get notifications when episodes post so he sure to do so before next Monday for seamless transition💋💋:
**Note – must go to “videos” tab**
Also, time is running short on the 12 Days of Christmas Challenge be on the lookout later today for some new info on that!
Now, that’s out of the way, let’s get into today’s topic: cold weather and hot beverages. 
I’ve noticed that as it’s gotten colder, I’ve gotten to the point where I need a hot beverage at least once a day as I’m literally always freezing.
This wouldn’t be so bad if it wasn’t coffee and I didn’t have an obsession with flavored creamer.  Yes that is my one weakness because I very rarely used to drink coffee so when I did occasionally drink it, I put what I wanted in it. Good news though, there are so many other choices and I can still drink coffee even if its not hot…

No Bull shit week!!

TMNT Fitness – LIVE!

No bull shit week
So basically, it is as the title suggests: NO Bull Shit week
This past week has been filled with some unnecessary shit, time-wasters and people who just aren’t ready to make a commitment. I don’t have the time of day for those people. I am here for those who are no-nonsense, ready to take action and not pull any punches. 
If you don’t care about your life and don’t want to put your adulting pants on to make yourself healthy then that’s on you but don’t waste my time with your song and dance because I’m not here to provide a quick fix I’m here to provide long-lasting RESULTS. 
As I said a few days ago: knowledge ISN’T power; ACTION IS POWER – knowledge is just the fuse.
So if you’re just looking for me to hand out free tips then you might as well just keep watching the show. However, if you’re ready to make lasting change, then that’s another story…
Looking better and feeling better on the outside AND the inside are what’s important. Don’t short-change yourself because you don’t think you’re worth the time and effort it takes to get to where you want to be