How I changed me…

It wasn’t always easy…

Hell it stop isn’t…

Now though, I’ve learned to manage what’s tough and make it into a challenge to overcome instead of one to runaway from.

Starting out though I was intimidated. I was intimidated by my size, by how much weight I had to lose, and by how many times I’d tried and failed. To a point where I nearly let it overcome me and just settle for who I had become.

Finally, enough was enough and I decided to be my own motivator.

You’ve gotta try this!!

So the other day it was beyond freezing outside (sorta like it is now!) I had just gotten home from a hellish weight training workout and needed some good food.

I love shakes but I was still frozen to the bone just from walking 20 ft from my car to my house! I’veare tons of yummy breakfasts with cream of wheat, oatmeal, eggs etc but didn’t want the same ol thing…

So I thought up something new, tried it and Lovvveedd it!! So now I’m sharing with you!! Enjoy!!

chocolate pb oatmeal

Merry Christmas!!

It was a chore trying to get this Christmas together with figuring out what to get who. Then add to it I waited too long to get a tree and thought I’d have to spend an arm and a leg on one but finally found this one. I ended up spending extra time with my mom and Wendy to watch a movie (twice) and wrap gifts. We had fun though and working together we made today a special day for everyone.

Merry Christmas!!!

Relieve stress at night by doing this one thing…

You would not believe all the stress people hold on to at night. We get so used to going through the motions that we don’t even realize what we are doing to ourselves. By the end of the day we are carrying around so much extra mental weight that it effects how we sleep, which in turn, effects how we function and react to things throughout the day. I did a dramatization so you can see how your day REAAALLYYY effects you.  

LIVE! Replay!!

For years you’ve been up and down up and down back and forth…

These pants are too big these pants are too small these pants won’t even for over my knees…

I look like a tooth pick wrapped in a napkin…

Yes, these are what you say to yourself when you’re either struggling with weight loss or struggling to gain weight…

Why do we put ourselves through this? The go-to diet, the fad diet, the dumb diet…

Watch as I explain some of the worst diets and what you can do NOW to help get to a healthier you…

Here’s the replay from yesterday!!